How many answers do you know? And, the answers to the quiz will be at the end. Being informed about your anatomy—knowing where things are located in your body—is an important first step for anyone having anal sex. During anal sex, the penis or dildo, or whatever is inserted into the anus, past the external and internal sphincter muscles, and into the rectum.
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Like other muscles, your anal sphincter is only accustomed to stretching so far. By Dr. Love, Last medically reviewed by Dr. Deyn on April 24, The best way to open your hole is to train it regularly. One great way to practice and stretch your hole is using dildos, Anal plug-ins and Inflatable Dildos. The best of it all is you will enjoy it and experience great pleasure! But how to do it safely and so that your hole develops quickly? Let us share our Anal Stretching methods, as well as all the Anal Fisting research we have gathered and secrets with you.
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Perhaps the biggest question of all: Can backdoor sex do permanent damage to your butt? If you're a fan of butt play, you don't have to give it up for fear of damaging that vital muscle, says Kerner. As it turns out, kegels , the exercise made famous for strengthening your pelvic floor and possibly boosting your orgasm , can also tone up your sphincter, he says. While anal is relatively safe for your butt muscles, Kerner says there are a few other things you should be doing to keep your booty in healthy working order. Lack of lubrication can also lead to hemorrhoids, so be sure to keep things nice and moist back there.